The dull ache in my muscles has gradually become a constant hurt, and now there's an occasional stabbing pain. Ouch. The worst part is my upper left thigh. It hurts like hell, and I'm not really sure what I did to it. Putting my weight on that leg is torture, even sitting certain ways hurts. I know maybe one stretch to ease the pain somewhat, but nothing has really worked. Suck. I took some Advil; that should help somewhat... Tomorrow morning will be interesting. I just hope that I can walk... I know that stairs are going to be awful... Gah.

Moral of the story: always, always, ALWAYS stretch well before you do BDC's, even if you're late and don't really have time.