I went to the gym again today (it's beginning to look like it'll be a regular thing). My arms hurt again, mostly because of this one weight machine. I can't remember the name of the exercise, but I swear the muscles it works are not used in daily life unless you're a bird and need to flap your wings. My legs aren't too bad in comparision, and neither are my abs. This is good. Maybe I'm not a completely out-of-shape whimp after all.